What is Sinus?

The Sinuses nasal openings have air spaces in the skull. It is present behind the nasal bones, cheeks, eyes, and forehead. Allergic Sinusitis is four types which include:

• Sphenoid sinusesA compound found behind the eyes and in the upper nose ethmoids. If the person has pain in the eyes back then it is linked to the tip, scalp back, and over mastoid process.
• Frontal sinusesFrontal sinuses occur in the eyebrows. This problem results in inflammation which can lead to symptoms like headache, forehead pain, and pain over the eye.
• Ethmoid sinusesEthmoid sinuses are posterior and anterior. Their occurrence is between the eyes and behind the nose bridge. The symptoms can result in pain in the upper nose, eye, sides, and many other parts.
• Maxillary sinusesMaxillary sinuses can result in pain in each cheekbone.

Definition of sinusitis

Nasal congestion problem is getting common which occurs due to nasal passage obstruction. It is also known as nasal congestion or nasal filling. When the nasal membrane gets swollen due to blood vessel inflammation the nasal filling can occur.

What are the conditions which result in sinus blockage? 

• Nasal polyps (Small growth in the nasal mucosa)
• Allergic rhinitis
• Nose swelling like the common cold
• Blocked drainage channels
• Sour and bitter burping (Tikta-Amla Udgaar)
• Structural differences are going to increase the channels
• The curved septum affects the nasal cavity

What are the types of sinusitis?

• Acute sinusitis starts with a common cold like a stuffy nose, runny nose, and facial pain. The problems can start anytime and its symptoms affect the person for 2 to 4 weeks.
• Subacute sinus inflammation lasts for around 4 to 12 weeks.
• Chronic inflammation can be there for around 12 weeks.
• Recurrent sinusitis can occur multiple times in one year.

Treatment of sinusitis with Ayurveda

Diet

• Prepare your food by adding pepper, ginger, and turmeric.
• Avoid Kapha Kara aharas ( Sheeta, chickpeas, Snaha, and kled ayukta) which include food items like ice cream, milk, banana, cottage cheese, Chinese, oily, fried, and junk foods.
• Avoid food consumption at night.
• Avoid water consumption in excess, and it is better to drink lukewarm water.

Lifestyle

• Do not apply head bath and oil application.
• Do not sit in front of the air conditioner, fan, or sitting near the window while traveling.
• Do not sleep during the day.
• Steam inhalation at least 2 times a day.

Ayurvedic treatment approach 

Kaphaya shirashool chikitsa.

“Srotoshodhana”.

For the treatment of acute sinusitis, Nasya and Kaha will help the vilana with specs like the Naja Guddrak. In the severe stage, Nasya needs to be avoided as it will make the entire situation worse.

In the chronic stage, the liner and ruksha stages are the Kapha, as the treatment aims to address the Judge and Snejana through Kapha Villana.

What are the treatment options?

• Mukhahiang: Karpoora
• Vapor inhalation (Camphor and hot water with eucalyptus oil a few drops)

Ayurvedic Treatment for Overweight in Ludhiana, Punjab

How is Ayurvedic treatment beneficial to treat obesity and overweight?
Get Ayurvedic treatment for obesity & overweight

Ayurvedic Treatment for Obesity in Ludhiana, Punjab, According to Ayurvedic medicine, the human body contains 3 constitutions that include Pitta, Vatta, and Kapha.
overweight and obesity is the problem which occurs due to Kapha dosha. If someone is facing weight-related issues then you need to make changes in the lifestyle and diet that help to address the problem with Kapha. Doctors also suggest a panchakarma method as they are considered beneficial in this regard. Ayurveda is beneficial in maintaining the 3 subtle energies which are beneficial for your overall health.

• Kapha

It helps to boost immunity and strength. It also acts as a foundation for all the tissues present in the body.

• Pitta

Pitta aids in digestion and benefits metabolism.

• Vatta

Vatta helps maintain movement in the body.

How do you need to make changes in your diet?

• Eat-in small quantities for a larger number of times.
• Make your diet contain more liquid food like warm soups.
• Your diet should have the presence of whole grains in around 30% to 40%.
• Your diet should have proteins in 20% to 30% that comes from vegetarian and nonvegetarian food items.
• Intake of fruits and vegetables should be 40% to 50%.
• Diet should be filled with spices in moderate amounts.

Specific Dietary Recommendations

Meat

Red meat should not be a part of your diet. If you want to consume red meat then it is best to go with the soup.

Dairy

To reduce Kapha, the person needs to avoid food items like dairy products, fatty acids, ice creams. If you want to eat dairy food then you can go with cow milk for less amount or go with soy milk. During night time, you should not take yogurt but buttermilk is a preferable option.

Drinks

• Opt for hot drinks as compared to cold ones.
• Avoid alcohol consumption.
• You should include hot water or teas in your diet.

Dysmenorrhoea

Dysmenorrhoea is the problem when women have a painful menstruation cycle. With this condition, the women have excess pain in the abdomen. The problem can come along with heavy blood loss, diarrhea, or nausea. The problem can be linked to any underlying medical issue like pelvic inflammatory disease, fibroids, and abnormal tissue growth that is present outside the uterus.

Additional factors to keep in mind

• Kapha dosha can reduce when you include ginger, coriander, cinnamon, and other hot spices. All of these can work well by reducing weight. When your diet has a bitter, pungent, and astringent taste it can work well. Make sure your diet does not have sour, salty, & sweet food.
• Your diet should be loaded with beans, dry cereals, and salads. Including these food items in your diet will increase the doshas in the body, and it will work well for the weight loss problem.
• Make sure your breakfast or lunch should be heavy. You should never have a heavy dinner.
• Body fat will be reduced with salt and lemon.
• Use honey instead of sugar.

Are there any changes you need to make in your daily routine?

Every individual should follow a workout routine for 45 minutes. You can do walking, jogging, or yoga.
To get authentic ayurvedic information and want to ask any personal issue then consult our Ayurvedic doctor today only!