What are the 5 top regular practices you should do for a healthy liver?

liver diseases

What are the 5 top regular practices you should do for a healthy liver?

  • June 2, 2021

  • 878 Views

Do you know which organ in the human body can regenerate itself?

Answer: Liver

Not only that, but it is the largest one in the body. It is an important part of human functioning and helps in digestion, detoxification, and metabolism. It takes out the toxins from the rasa dhatu (plasma) and filters rakta dhatu (blood). All in all, it is an extremely important organ in the body which makes it imperative to have the right kind of balance. We all know Ayurveda follows a different approach for the treatment which has no such side effects and complications. As per the Ayurvedic experts, certain practices should be followed on a regular basis to protect liver health. Let’s talk you through them one by one.

Tip 1: Periodic cleansing

Although the liver performs the functioning of detoxification, sometimes it can accumulate toxins due to improper diet and sedentary lifestyle. The best part is that the liver understands how it needs to heal itself but it should be given the support it needs. Spring is the best season for the liver to detoxify itself. Make sure that you get the periodic cleansing from your Ayurvedic doctor.

Tip 2: Pitta-pacifying Diet

Pitta is in close relation with the liver, so make sure that the right kind of diet is followed to support cleansing and liver health. Make sure your diet has bitter-taste and cooling foods. Some of the options are karela (bitter gourd), amla, cucumber, beetroots, carrots, and green leafy vegetables. Make sure to eat an apple/pear in the morning. It is better to limit the consumption of sour, spicy, and salty food.

Tip 3: Intake of detoxifying fluids

When you consume water in fewer amounts, the blood becomes thick and that will make it difficult for the detoxification process to occur correctly. So, make sure that you drink 7 to 8 glasses of water in a day. You can make a detox tea which needs:

  • Turmeric
  • Water
  • Lemon
  • Honey, If needed

Take a pinch of turmeric and add it into the water, let it boil properly. Squeeze into lemon juice (1 tsp). If you want you can add honey to it.

Tip 4: Maintain your body weight

Most importantly, you need to keep your body weight right. If you are overweight, it will increase the risk of fatty liver disease. So, make sure that you exercise on an everyday basis to maintain the body weight and keep your metabolism functioning in the right manner.

Tip 5: Acknowledge your emotions

The liver is not only important for food digestion but it also acts on the digestion of emotions. If your emotions like hate, envy, anger, frustration, envy, and impatience are not balanced then there is an imbalance of pitta. Therefore, it is important to control the emotions and for that, you need to practice yoga, pranayama, meditation and reduce the strain of daily life.

Tip 6: Do not take illicit products

Alcohol and drug consumption are extremely harmful to liver health. There are many youngsters out there who practice unwanted behaviors. So, make sure you practice to live a healthy and better life by following the Ayurvedic practices.

Wrap up!

For a personalized and detailed consultation, you should book your initial appointment with our Ayurvedic expert.

liver diseases

Liver diseases – Symptoms and Ayurvedic approach to treat from the root

  • March 12, 2021

  • 1636 Views

The liver is the crucial organ of the body. If the liver would have not been functioning, we would not be able to digest the food and generate energy from the same. Because the liver is accountable for the production of bile juice, this bile juice helps in the digestion process. According to an ayurvedic doctor in Punjab, if the liver is not taken good care of, then there are variegated diseases that can come to the origin as mentioned below:

  • Scarring of liver because of excessive intake of alcohol
  • Non-alcoholic liver diseases
  • Hepatitis and hemochromatosis
  • Primary biliary cirrhosis

If you experience the below-mentioned symptoms, then it is advised that you should immediately consult with the ayurvedic practitioner near you. Because only Ayurveda can treat your diseases from the root.

  • Signs of Liver afflictions
  • Swelling in the abdominal area and the legs
  • Pain in stomach and ankles
  • Yellowness on the skin
  • Itchiness on the skin
  • Lost appetite
  • Nauseous feeling
  • Repeated vomitings
  • The genesis of Liver disease
  • Too many tattoos on the body
  • Tampering with the body through too many piercing activities
  • Fluctuations in the weight
  • Uncontrollable obesity
  • Hereditary problems
  • Abnormality in the immunity system
  • Ayurvedic approach to treat the liver

As we know, ayurvedic science aims at treating the affliction in a way that it is not experienced again. So it makes use of natural treatment measures like the use of herbs and exercise or yoga.

  • Healthy Diet

The liver can only function in the best possible ways if the healthy innards in the diet are included like:

  • Olive Oil
  • Dry Fruits like almonds, cashews and other nuts
  • Green, leafy and fresh vegetables
  • Fresh fruits
  • Wheat
  • Maintain Healthy Weight

The maintenance of a healthy weight is indispensable for the liver because the liver responds negatively to the adverse fluctuations in weight.

  • Increase Physical Activities

If we maintain a good routine to do exercise or keep in touch with yoga then our body will naturally assume a healthy weight and well-functioning organs.

  • Try Home Remedies

Do not always rely on medications or drug therapies for the treatment of liver diseases, one should also take into account several home remedies because the intake of Kadha and the ajwain water which is good for detoxifying the body do ease the functioning of the liver.

  • Kutki

It is considered as the herb which is accountable for keeping the temperature of the body cool so its effects are counted as positive as far as the liver is concerned.

  • Turmeric

The predominant reason for the maximum use of turmeric in Indian vegetables is that the turmeric does not only have antiseptic properties but when incorporated in food it aims at eliminating the harmful toxins from the body.

  • Guduchi, Triphala & Aloe Vera

These herbs are known for enhancing the movement of the bowel, so they do aim at keeping the body cleanse by eliminating all the waste and harmful toxins from the body.

Takeaway

These measures can only work if one is not accustomed to a regular intake of alcohol. Because alcohol is known to produce negative effects on the liver health by making it severely scarred.