What Is Menopause?

Menopause is basically a physiological change in the body that certainly comes with a few emotional disruptions. The Ayurvedic Sexologist Doctor in Punjab simply defines menopause as the end of the last menstrual cycle. It is a natural occurrence that typically happens at the age of 45 to 55 years.

How Does Menopause Happen?

The ovaries fail to release an egg like normally each month when they no longer respond to the hormones. Apart from eggs, they also fail to produce female sex hormones such as progesterone and estrogen. Due to the reduction of all these hormones in the bloodstream, we notice a rise in the signs of menopause.

For many years the women suffer from the symptoms of menopause until and unless they reach the phase of menopause itself. The Ayurvedic Doctor in Ludhiana describes this process as “Climacteric” or “Pre-menopause.” They generally represent the initial reduction in the normal function of the ovaries.

This is why the menstrual cycle becomes irregular both in amount and spacing. Besides that, some other symptoms a woman suffers during these months and years leading to menopause.

What Are The Signs And Symptoms Of Menopause?

These are some of the most common signs that might indicate the beginning of menopause.

1. Irregular periods
2. Vaginal dryness
3. Hot flashes
4. Night sweats
5. Sleep problems
6. Mood changes
7. Weight gain and slowed metabolism
8. Thinning hair and dry skin
9. Loss of breast fullness and
10. Common psychological symptoms such as mood swings, depression, headaches, or tiredness

Why Should You Select Ayurveda For Menopause Treatment?

There are various reasons why you should go for Ayurveda for your menopause treatment.

The Ayurveda doctor deals with menopause, not as some disease or disorder. They treat it as a normal effect of aging. This is the reason why they are able to create a better-personalized treatment that can ease up the period of menopause a lot.

Apart from that, there are factors too that Ayurveda looks after, such as:

• It is natural and risk-free

With Ayurveda, you would not have to worry about any side effects. Menopause is itself a drastic change of hormones in the body. Add on the side effects of allopathy, and the body will not be able to handle it anymore.

But not with Ayurveda, the doctors prepare the medicines with natural substances such as herbs and trees. This reduces the chances of complications and treats the issue with utmost care.

• Ayurveda is a customized treatment.

Even though the problem is similar in all cases, the symptoms and the causes are different, changing the whole dynamic of the conditions. This is why Ayurveda serves personalized therapy based on their health issues and symptoms, enhancing the overall medications’ efficiency. The doctor would evaluate the problem by conducting an investigation on your health history and then prescribe some medicines.

For All Intents And Purposes

Contact Sanjivani Ayurvedshala and book your appointment now for an initial consultation for an easy-going menopause period.

Managing menopause with Ayurvedic Treatment

Menopause starts in the late 40s or 50s. Usually, menopause occurs 12 months after the menstrual cycle has stopped. The possible symptoms are hot flashes, likely to occur for one year. Although, every woman has different symptoms. If you’re going through the same stage, then visiting the ayurvedic clinic in Ludhiana will give you the utmost relief and natural ways of its management.

You must consult the Ayurvedic practitioner immediately if you have hot flashes and vaginal dryness. The right management is the appropriate way to ensure you have relief. The Ayurvedic approach for menopause treatment works effectively when you follow everything effectively.

Ayurvedic management tips for hot flashes

With Ayurveda, the hot flashes symptoms are effectively managed to make your situation get under control. The management tips are just to improve your condition so you can live that phase of your life like normal. So, here are a few things that you should follow to relieve hot flashes like:

• Do not smoke if you already have a habit of smoking
• Reduce alcohol intake if you drink too much
• Try to dress in layers
• Do not drink coffee and hot drinks in excess
• Try to keep your bedroom cool and your entire home
• You should keep an ice pack under your bed pillow
• Do not have too much spicy or hot food

Ayurveda helps to control the problem from the root cause

With Ayurvedic treatment, the emphasis is put on managing the symptoms. When you consult the Ayurvedic Doctor in Ludhiana, he checks the condition from the root cause and finds what exactly the dosha is. By doing so, the problem gets effectively treated from the root cause so that the problem it’s all better and under a more manageable state.

How to stay healthy after menopause?

Menopause means menses, or the menstrual cycle stops permanently. The problem occurs gradually. However, in a few cases, the problem can occur abruptly. Menopause is the end of reproductive stages that brings a huge difference in women’s life. In most women, the hormonal changes occur between the age of 45 to 55 years.

The change it brings with menopause should be managed appropriately so there is no other problem. The symptoms that occur are:

• Hot flashes
• Wrinkling of skin
• Weight gain
• Vaginal dryness
• Recurrent urinary tract infection
• Osteoporosis
• Hirsutism
• And much more

Although there are a few tips and tricks you should follow to manage your life following menopause. Doing so will improve your overall quality of life:

• Manage weight
• Always take calcium on time
• You need to manage all your gastric problems
• Add more soy proteins to your diet
• You need to get health checkups daily
• Add enough amount of antioxidants food items to your daily diet

Ayurveda is the ideal way to manage your overall health

If you have menopause-related symptoms, Ayurvedic treatment will greatly benefit your overall health.