Why is it important for males to switch to a healthy routine? Are there any tips?

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Why is it important for males to switch to a healthy routine? Are there any tips?

  • June 12, 2021



Every year, 19th November is dedicated to all the males who are helping to create a positive difference in society by raising awareness continuously.

So, we know how important is the role of males in contributing to the wellness and welfare of society. So in that regard, they should always remain happy and healthy.

So we have decided to publish a blog as a tribute to the males who are contributing to society.

So let’s begin:

First of all, we should understand why it is important for males to be both physically and mentally fit. It is because of the recent statistics according to which the suicidal tendencies are much more in males as compared to that of females.

So with the help of the following tips, MEN can truly be happy and healthy:

Physical activeness

The importance of physical activeness lies in the fact that the metabolism remains active and the other organs of the body are stabilized. Both things are necessary for your body or optimal functioning.

Say no to tobacco

I accept that smokers have to go a long way to quit their habit of smoking. This is not as easy as it seems. But with the help of Ayurveda, you can get rid of the carvings for smoking. Ayurveda has a special treatment for this which is known as dhumapana.

Don’t be stressed

No matter how good your lifestyle is and how conscious you are about your diet, if you keep yourself exposed to stress then everything will be a waste since the body gradually deteriorates when one is stressed.

Eating habits

Your eating and dietary habits have a lot to do with the functioning of your body. If you eat healthy food, then your body will respond accordingly, otherwise, it may get lessened in capability to perform the various functions.

Don’t let yourself be sleep deprived

Sleep deprivation is the main cause of the imbalanced mental state and reduced metabolic activities. To make sure that all the organs of the body are functioning appropriately, every individual must have a sound sleep of more than 7 to 8 hours.

Don’t rely on the market supplements to build the muscles

The males today like to build their bodies and muscles as they think that it may add to their personality. But as far as the protein and nutrient intake is concerned, they start heavily relying on the supplements and proteins which are available in the market. But for the ideal maintenance of health, it is necessary to intake ayurvedic herbs.

Relationships are also the key

A healthy relationship is accountable for making you happy. So you should make some efforts to maintain the friendliness and the ace of the relationships.

Preventive Routine

In this COVID period, our preventive routine has considerably escalated. So make sure that you are not missing out on important preventive measures.

Winding Up!

In the end, it is suggested that men should include healthy habits in their daily life if they want to remain happy, healthy, and fit throughout their life.


How does Ayurveda aim at strengthening the immunity of the children?

  • June 8, 2021


Nowadays, it is becoming extremely challenging for parents to inculcate healthy habits in their children. Earlier the kids used to be jolly and worry-free. But the increased competition and willingness to score well in the exams have made the lives of the children even more burdensome.

And also children are the ones who are prone to get sick very early. So it becomes even more challenging for the patients to make their children healthy and fit. But parents can’t stay with their children their whole life long. But they can surely contribute to boosting the immunity power of their children which will stay with them their whole life long.

What is the importance of immunity for children?

If the immune system of the individuals will be trained, then it can help the children’s body to fight against several illnesses. Not only this but not even the harmful toxins will be allowed to enter the system which can deteriorate the growth of the kids.

Ayurveda has understood the importance of a strong immune system for children. So for a long time, it has dedicated a particular branch to deal with the diagnosis and the treatment of children ‘s health problems. This branch is known as the Kaumarbhrutya.

What does Kaumarbhrutya focus on?

It primarily takes the following aspects important as far as the health of the child is concerned:

  • Immunity
  • Digestion
  • Metabolism
  • Nutrition

Important information

Ayurveda also knows that the health of the children is significantly dependent on the mother’s health. So this branch also deals with the prenatal care of the mothers.

So here are some suggestions from Ayurveda that are necessary to boost immunity.

  • Breastfeeding

According to ayurvedic science, breastfeeding is very important for children. This is why it is devised that the mothers should breastfeed their child for about 1 year. No other kind of milk can be as beneficial and nutritious for the child as breast milk as it is rich in antibodies.

Also, consider this

Make sure that your child is sleeping soundly without any disturbance. The newborn babies are required to have 18 hours of sleep. While the toddlers are required to have 12 hours of sleep.

  • Keep their digestive systems healthy

Children can only lead a healthy life if their digestive systems are healthy. So it is required for children to eat nutritious and home-cooked meals. I know, children nowadays find junk food as the tastiest food. But here comes your parenting. You need to think of ways by which you can make your children eat healthy food with interest and taste.

  • Massage with Oil

For keeping the nervous system relaxed, it is mandatory to massage the full body of the child with either sesame oil or mustard oil. It also helps to rejuvenate the tissues and promote the healthy and ideal circulation of the blood.

Bottom LIne

You cannot inculcate healthy habits in your child by making them scared or scared. Rather you should make them understand the importance of everything so that they feel convinced that they ought to be doing the particular thing.