Healthy Hair Secrets – The Ayurveda proven ways to maintain the healthy hair

AyurvedicHair Care

Healthy Hair Secrets – The Ayurveda proven ways to maintain the healthy hair

  • October 2, 2021

  • 1291 Views

If anyone among you wants beautiful hair, then you should leave no stone unturned to focus on your well being. Since it is the internal well-being only that is connected to the healthy hairs. According to the ayurvedic doctors in Punjab, “Nowadays, no doubt each one among us wants to get healthy and awesome hair but no one wants to follow the measures associated with well-being.”

Note: If any of the readers are suffering from hair related problems then he is suggested to immediately visit the ayurvedic clinic in Ludhiana. It is the ayurvedic treatment that has been recorded for providing the successful results and best appearance of the hair.

What exactly are the hairs according to Ayurveda?

As per ayurvedic science, “Hair is those crucial tissues which are directly linked with the central nervous system and the bone marrow. This indicates that hair caring begins with internal well-being.

What does Ayurveda teach us?

It teaches us how we can maintain our health and keep it balanced and vibrant. According to Ayurveda, it is the alignment of the rhythms ( both of the individual and the nature) that is responsible for keeping both the internal and external body as the healthiest.

How can we get in harmony with nature?

By following all the below-mentioned measures, it can be extremely easy for us to maintain harmony with nature:

  • Proper and timely consumption of the ayurvedic diet
  • Following the various nourishment-oriented self-care practises

How can you get beautiful hair?

Here are some tips by the ayurvedic practitioners that can help you make your hair grow greatly:

  • Do not wash them frequently

Frequent hair washing does not let the scalp get rejuvenated with the natural oil produced in the body. The hair should be washed about a maximum of 2 times a week.

  • Give a nice massage to the scalp

Giving a nice and gentle massage to the hair follicles when they are being washed is the key to encouraging hair growth.

  • Do not use chemical-based products

Make each of the health care practices as natural as they can be. Usage of chemical-based products like shampoos, conditioners or serums can damage or deteriorate the quality of the hair.

  • Avoid heat styling to maximum

When the hair is perpetually styled with the heat treatments, then these start losing its natural colour and pigmentation Also the follicles get weak from the root

  • Consume the suitable herbs

Consult the ayurvedic practitioners to know which kind of herb consumption you should begin with. What we intake produces a great impact on our bodies.

  • Try to be away from the stress levels

You must keep the stress levels in check. Stress is the biggest enemy of your hair. If you keep on exposing yourself to great stress, then hair loss is guaranteed.

Final Comments!

If you follow the above-mentioned tips, then you are sure to experience and maintain the healthy growth of the hair. If you want to share your views with us, then feel free to write an email to us.

AyurvedicAyurvedic treatment

Why is it important for males to switch to a healthy routine? Are there any tips?

  • June 12, 2021

  • 2549 Views

DO YOU KNOW?

Every year, 19th November is dedicated to all the males who are helping to create a positive difference in society by raising awareness continuously.

So, we know how important is the role of males in contributing to the wellness and welfare of society. So in that regard, they should always remain happy and healthy.

So we have decided to publish a blog as a tribute to the males who are contributing to society.

So let’s begin:

First of all, we should understand why it is important for males to be both physically and mentally fit. It is because of the recent statistics according to which the suicidal tendencies are much more in males as compared to that of females.

So with the help of the following tips, MEN can truly be happy and healthy:

Physical activeness

The importance of physical activeness lies in the fact that the metabolism remains active and the other organs of the body are stabilized. Both things are necessary for your body or optimal functioning.

Say no to tobacco

I accept that smokers have to go a long way to quit their habit of smoking. This is not as easy as it seems. But with the help of Ayurveda, you can get rid of the carvings for smoking. Ayurveda has a special treatment for this which is known as dhumapana.

Don’t be stressed

No matter how good your lifestyle is and how conscious you are about your diet, if you keep yourself exposed to stress then everything will be a waste since the body gradually deteriorates when one is stressed.

Eating habits

Your eating and dietary habits have a lot to do with the functioning of your body. If you eat healthy food, then your body will respond accordingly, otherwise, it may get lessened in capability to perform the various functions.

Don’t let yourself be sleep deprived

Sleep deprivation is the main cause of the imbalanced mental state and reduced metabolic activities. To make sure that all the organs of the body are functioning appropriately, every individual must have a sound sleep of more than 7 to 8 hours.

Don’t rely on the market supplements to build the muscles

The males today like to build their bodies and muscles as they think that it may add to their personality. But as far as the protein and nutrient intake is concerned, they start heavily relying on the supplements and proteins which are available in the market. But for the ideal maintenance of health, it is necessary to intake ayurvedic herbs.

Relationships are also the key

A healthy relationship is accountable for making you happy. So you should make some efforts to maintain the friendliness and the ace of the relationships.

Preventive Routine

In this COVID period, our preventive routine has considerably escalated. So make sure that you are not missing out on important preventive measures.

Winding Up!

In the end, it is suggested that men should include healthy habits in their daily life if they want to remain happy, healthy, and fit throughout their life.