Can a pregnant woman have buttermilk?
The heatwave forces us to find the options that allow the body’s internal system to cool down. The Ayurvedic approach allows us to have several healthy options filled with cooling properties. As per the Ayurvedic Doctor in Ludhiana, the intake of buttermilk plays great significance during summers and even the entire year.
There’s one common scenario where a woman is pregnant where she has several concerns as to:
- What to eat and avoid?
- How to take care of themselves and the baby?
- How to boost immunity?
- And much more!
And this is where buttermilk for pregnancy comes as an important part of Gynaecology Ayurvedic Treatment In Ludhiana. Buttermilk consumption is safe during pregnancy because of its nutritional benefits. Buttermilk is also known as Chaas.
Is buttermilk safe during pregnancy?
As mentioned above, buttermilk is safe during pregnancy. It allows the body to cook down and provide greater relaxation by boosting water content in the blood. To enjoy its benefits, you should have it for breakfast every day. For a safe and smooth pregnancy journey, you need the expertise of an Ayurvedic practitioner at one of the known ayurvedic centre in Punjab to choose the right path.
Pregnant women should not have buttermilk during the night, leading to acid reflux and aspiration. Discuss with your Ayurvedic Gynae to better understand what is right for you to have during pregnancy and not.
How much is the nutritional value of buttermilk during pregnancy?
The nutritional value is mind-blowing as it offers amazing benefits to the entire body. Given below is the nutritional value for one cup intake of buttermilk:
- Calories 99
- Total Fat 2.2 g
- Vitamin C – 4%
- Calcium – 28%
- Vitamin B-6 – 5%
- Saturated fat 1.3 g
- Protein 8 g – 16%
- Vitamin A – 2%
- Cobalamin – 8%
- Magnesium – 6%
- Cholesterol 9.8 mg
- Sodium 257.3 mg
- Potassium 370 mg
- Total Carbohydrate 12 g
What are the benefits of buttermilk during pregnancy as per Ayurveda?
The buttermilk benefits for a pregnant woman depend on its ingredients. To enjoy the ultimate benefits, it’s essential to have the right amount at the right time. Some of the medical benefits of buttermilk as per Ayurveda are:
- Buttermilk is a fermented drink that helps to clean the intestines and boost immunity.
- Helps the body to stay hydrated all the time.
- Reduces greater chances of having gastric problems, as it’s higher among pregnant women.
- The calcium presence helps with fetus bone development and reduces the risk of hypertension.
- Increases blood flow in the body. And helps to regulate and reduce blood pressure.
Overall, the right amount of buttermilk during pregnancy offers several health benefits.
What are the ingredients to make buttermilk?
- 1 cup plain yogurt
- 2 cups of cold water
- One green chili
- 1/2 inch ginger
- One tablespoon chopped cilantro
- 1/2 teaspoon cumin powder
- 1/2 teaspoon black salt (Kala namak)
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon chat masala
- Cilantro or mint, for garnish
So, try out the refreshing and most beneficial drink during pregnancy.