How to make your children grow? – The expert tips by the famous ayurvedic practitioner

Ayurvedic DoctorAyurvedic treatment

How to make your children grow? – The expert tips by the famous ayurvedic practitioner

  • July 26, 2021


If you are the one who also used to think that Ayurveda is particularly for young children or the elderly folks, then you are wrong in thinking so? Nowadays it is trending to nourish infants with the ayurvedic routine. It is suggested to all the mothers of the infant to take their children to any of the ayurvedic clinics in Ludhiana as it is necessary for the child’s growth and the health point of view. The ayurvedic doctor in Ludhiana has listed the following measures which may contribute to the wellness of your tiny tots.

They Should Follow The Strict Routine

The dietary, sleeping and playing habits and routines of the children should not be changing for a particular period. It is important as the fluctuated lifestyle will never contribute to the growth of the children. Make sure that your child is sleeping for a maximum of 8 hours. He should also be loving his boy parts by doing some body movements. Do not make them sit silently on the bed to watch the TV.

Drink Water When The Stomach Is Empty

Make sure you are making your children drink water when they get up. Drinking water when the stomach is empty has many benefits which every parent should know. It not only makes your digestion system strong but also keeps you energetic throughout the day.

The Best Ayurvedic Meals

Where you’re preparing meals for your children, then it is advised to always include cardamom, turmeric, black pepper and ghee. It will make sure that your child’s community is getting strengthened day by day.

Do Some Balancing Exercises Along With Them

You will get a lot of the balancing exercises listed on google which you can practice with your child. Doing that will make your child’s body active and consequently, he will take interest in doing many of the cognitive tasks. If your child is comfortable and happy in doing these balancing exercises, then you can keep it continuing by including some yoga postures.

Keep Them Away From The Video Games

The parents of the children should be aware of the fact that video games are accountable for causing considerable harm. So the parents should try their maximum to make their children get rid of the video games and induce the energy in doing something productive and the thing which does not cause any harm to the cognitive abilities.

Vedic Sounds For The Children

As we all know, music has healing capabilities. And in the case of infants, it becomes even more important. So it is suggested to the parents that they should ascertain one time in the day in which they will make their children learn some mind relaxing and calming Vedic sounds.

Do Not Talk About Something Stressful In Front Of Our Children

Children are very sensitive and soft when it comes to their cognitive capabilities. So it is suggested to the parents that they should not be talking about anything in front of their children which may affect their brain health.

Ayurvedic Doctor

What to expect on your initial visit to the best Ayurvedic practitioner?

  • July 24, 2021


Ayurvedic treatment has gained that trust among the individuals to get many health issues treated. Its existence goes back to 5000 years back and the best part is getting the treatment through a personalized approach. This is what helps to focus on the root cause of the problem. In case you are going to visit the Ayurvedic clinic in Ludhiana for the first time, then it is important to understand how the initial visit will go. Dr. Vatsyayan’s Sanjivani Ayurvedshala has the best Ayurvedic Doctor Punjab who is known for giving the treatment approach differently and most effectively.

What to expect on the first visit to an Ayurvedic doctor?

The initial consultation is not just about listing the symptoms, well it is more than that. It is about checking your condition from the root to know what is the actual cause. The doctor will check your past medical history and shed light on your aspects. Every minute detail will make a difference and this is the reason you will get a customizable treatment approach from the doctor.

What all is included in the Ayurvedic examination?

  • Darshan (Observation)

As the name suggests, it means talking to the patient face-to-face. Your overall physical health will be checked to have a clear idea of what is the problem. Be it the way you walk and your eye color, the doctor will have a close look over everything.

  • Sparshana (Touch)

After closely observing your outer presence, the doctor will check whether something is wrong with your body or not. For this, the doctor will check your pulse, press the body parts to see if they have pain, organ sound, and palpation. In case, something is not right then the doctor will ask you to get some tests.

  • Prashana (Questions)

One of the most important parts of the consultation is where you will get to talk to the doctor. It is about establishing doctor-patient communication to clear all the doubts. In addition, the doctor will suggest some lifestyle changes and necessary herbal supplements which will improve your condition.

It does take time, but this is what makes the results effective. It is done to trace the root cause and accordingly combat the effects.

Why is ayurvedic treatment given to correct the doshas?

The Ayurvedic treatment is suggested by the doctor to correct the doshas because if they are not in balance then you will have problems with your health. It is important to understand how the body reacts to a certain situation and this way the right amount of dodge will be given as per the patient’s condition.

What are the Ayurvedic treatment options?

There are a vast number of Ayurvedic treatment options. The doctor can suggest you the following:

  • Yoga (help to reduce the stress levels)
  • Meditation (helps in bringing back the balance in money, body, & spirit)
  • Pranayama (breathing exercise which boosts your overall health)
  • Panchakarma (method to detoxify the toxins present in the body)
  • Herbal medications (natural herbs are suggested which boost the health & helps the body to fight with the disease).
  • Ayurvedic massage
  • Ayurvedic diet
  • Shirodhara

For further information and how your individualized treatment plan will be made, book your initial consultation at the earliest.