Buttermilk in Ayurvedic Treatment: Can pregnant women drink it?

Ayurvedic Doctorgynecologist

Buttermilk in Ayurvedic Treatment: Can pregnant women drink it?

  • May 24, 2022


Can a pregnant woman have buttermilk?

The heatwave forces us to find the options that allow the body’s internal system to cool down. The Ayurvedic approach allows us to have several healthy options filled with cooling properties. As per the Ayurvedic Doctor in Ludhiana, the intake of buttermilk plays great significance during summers and even the entire year.

There’s one common scenario where a woman is pregnant where she has several concerns as to:

  • What to eat and avoid?
  • How to take care of themselves and the baby?
  • How to boost immunity?
  • And much more!

And this is where buttermilk for pregnancy comes as an important part of Gynaecology Ayurvedic Treatment In Ludhiana. Buttermilk consumption is safe during pregnancy because of its nutritional benefits. Buttermilk is also known as Chaas.

Is buttermilk safe during pregnancy?

As mentioned above, buttermilk is safe during pregnancy. It allows the body to cook down and provide greater relaxation by boosting water content in the blood. To enjoy its benefits, you should have it for breakfast every day. For a safe and smooth pregnancy journey, you need the expertise of an Ayurvedic practitioner at one of the known ayurvedic centre in Punjab to choose the right path.

Please Note!

Pregnant women should not have buttermilk during the night, leading to acid reflux and aspiration. Discuss with your Ayurvedic Gynae to better understand what is right for you to have during pregnancy and not.

How much is the nutritional value of buttermilk during pregnancy?

The nutritional value is mind-blowing as it offers amazing benefits to the entire body. Given below is the nutritional value for one cup intake of buttermilk:

  • Calories 99
  • Total Fat 2.2 g
  • Vitamin C – 4%
  • Calcium – 28%
  • Vitamin B-6 – 5%
  • Saturated fat 1.3 g
  • Protein 8 g – 16%
  • Vitamin A – 2%
  • Cobalamin – 8%
  • Magnesium – 6%
  • Cholesterol 9.8 mg
  • Sodium 257.3 mg
  • Potassium 370 mg
  • Total Carbohydrate 12 g

What are the benefits of buttermilk during pregnancy as per Ayurveda?

The buttermilk benefits for a pregnant woman depend on its ingredients. To enjoy the ultimate benefits, it’s essential to have the right amount at the right time. Some of the medical benefits of buttermilk as per Ayurveda are:

  • Buttermilk is a fermented drink that helps to clean the intestines and boost immunity.
  • Helps the body to stay hydrated all the time.
  • Reduces greater chances of having gastric problems, as it’s higher among pregnant women.
  • The calcium presence helps with fetus bone development and reduces the risk of hypertension.
  • Increases blood flow in the body. And helps to regulate and reduce blood pressure.

Overall, the right amount of buttermilk during pregnancy offers several health benefits.

What are the ingredients to make buttermilk?

  • 1 cup plain yogurt
  • 2 cups of cold water
  • One green chili
  • 1/2 inch ginger
  • One tablespoon chopped cilantro
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon black salt (Kala namak)
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon chat masala
  • Cilantro or mint, for garnish

So, try out the refreshing and most beneficial drink during pregnancy.

Ayurvedic Doctor

4 Significant Reasons To Select Ayurveda For Your Health Condition

  • May 14, 2022


Your first priority should always be your health. Taking good care of it will ensure that you are able to achieve other aspects of life with less complication. It will also help you understand your body more profoundly.

This is the reason why people are choosing Ayurveda as their medical system. Unlike conventional methods, it not only works to cure the disease but also boosts stamina and immunity to prevent any future health concerns.

Ayurveda is one of the most age-old practices that the practitioner uses for treating people. This ancient science of medicines is not only effective in nature but also is more precise with its diagnosis and treatment remedies for various health conditions.

Did you know? Ayurveda can cure highly complex diseases or issues naturally without causing any side effects in the body.

The ayurvedic doctor in Ludhiana, also known as vaidyas, has complete knowledge of ayurvedic and its treatment. The holistic approach to medicine incorporates all sectors of life that are emotional, physical, spiritual, and mental well-being to cure health conditions.

Reasons Why You Should Visit Ayurvedic Doctor

  • Ayurvedic doctors have extensive knowledge

Ayurveda is not only about diagnosing diseases and treating them accordingly, unlike other conventional or traditional methods. In an ayurvedic clinic in Punjab, the doctor would not only examine the patient’s body but also take all the aspects of life into consideration. This process helps them to understand the underlying health condition of any disorder. Ayurvedic treatment, a holistic approach, is not only there to cure the issues of its roots but also to prevent them from future occurrence.

  • Patients have better diagnoses through Nadi Pariksha.

To get a more accurate version of physiology and imbalances in a person, the ayurvedic doctor uses pulse diagnosis as it is the most ascertain way. With the help of this examination, the ayurvedic doctor is able to comprehend and signify the high understanding of Ayurveda and its command on the body.

  • Personalized treatments and remedies

One of the significant benefits of Ayurveda is that it provides personalized or customized treatments to its patients. Not each condition has similar symptoms, and the causes may vary from one another. In order to achieve maximum care and wellbeing, it is generally essential to have a trailer solution for your condition. The ayurvedic doctor conducts various tests and also considers many virtues of the patient and their life in order to prescribe medicines based on their health problems.

  • Safe and risk-free medication

Another aspect that would always put Ayurveda on top of the medical system is that it is one of the safest procedures. Unlike other conventional methods, you would not have to worry about any side -effects. The practitioner makes ayurvedic medicines out of pure ingredients, including herbs and herbal mineral formulas. This is the reason why it is a safe medication for all groups of age and pregnant ladies.