Ayurveda medicine is the world’s oldest holistic healing system. It was developed more than 3000 years ago. The best ayurvedic treatment is based on the relief that your wellness and health depend on the balance between the body, mind, and spirit. The main goal of the treatment is to boost overall wellness, instead of just fighting with the disease. The best Ayurvedic doctor will gear the treatment as per your health condition to benefit your entire state.
Ayurveda and Your Life Energy
One of the therapy is focused on that everything in life is connected, be it dead or alive. If the body, mind, and spirit are in the right state, then your overall health will be right. If by chance, the balance is impacted then you will get sick. These things are likely to get impacted due to the following reasons:
- Birth defects
- Seasonal change
As per Ayurveda, it is believed that 5 basic elements are found in the universe which include water, fire, air, space, and earth. Through this, the life forces or energies are combined which are termed dosha. Through doshas, it is controlled how the body works and it includes:
- Kapha dosha (Water & earth)
- Pitta dosha (Fire & water)
- Vata dosha (Space & air)
Each of them is accountable to perform various functions in the body. If there is an imbalance then you will get sick and you will have various health issues.
Vata Dosha (Space & air)
Vata dosha is the most powerful dosha of all three of them. They help in controlling the body functions and the way cells divide. It even helps in controlling the heart, mind, breathing, and heart health. Apart from that it even helps in getting rid of waste from the intestine.
What can impact it?
If you eat too soon after having a meal, grief, fear, or staying up too late. If the Vata dosha is considered the main source of energy in your life then you are likely to have conditions like heart disease, skin problems, asthma, anxiety, and rheumatoid arthritis.
Pitta Dosha (Fire & water)
Pitta dosha helps in controlling metabolism and digestion and certain hormones are linked to appetite.
What can impact it?
Pitta dosha is likely to get affected when you eat spicy or sour food. Excess sun exposure is also going to result in problems. If pitta dosha is the main force of your life then you are likely to have health issues like infection, high blood pressure, Crohn’s disease, and heart disease.
Kapha dosha (Water & earth)
Kapha dosha helps in controlling stability, weight, muscle growth, and body strength. Moreover, it even helps in controlling the immune system.
What can impact it?
The Kapha dosha is impacted when you sleep during the day, eat or drink too much water or salt, and eat too many sweet foods. If Kapha dosha is the main source of life energy then it will develop asthma along with breathing disorders, obesity, diabetes, nausea, and cancer.
Why is Ayurveda considered beneficial?
Ayurveda is not merely an approach to fight against the disease. It follows a multidimensional holistic approach to ensure that your mental, physical, spiritual, and social state is correct. Some of the additional benefits of Ayurvedic treatment are:
- Personalized approach
Every person has a different mental status, physical state, and physiological health along with the extent of diseases. While the doctor suggests treatment, this Prakriti (individuality) is considered. Through the above-mentioned bodily energies like Vata, Kapha, and pitta the individuality is governed. This is linked to growth, movement, transformation, and support. It holds extreme importance because any disease will greatly impact the body’s functioning.
- Gives permanent cure
Through Ayurvedic treatment, the root cause is found and its understanding with the patient’s beliefs, lifestyle, and thoughts. Through Ayurvedic treatment, the permanent cure is found which is integrated with safe practices and natural therapies are found. It even helps in restoring the balance between the spirit, body, mind, and environment.
- Safety concerns
The Ayurvedic doctor will focus on including natural remedies and herbal treatment. These are considered safer approaches as compared to synthetic medications. However, before you begin to take the Ayurvedic medications, make sure that you talk to the Ayurvedic practitioner. He is fully trained, experienced, and licensed to give you the Ayurvedic treatment and utmost safety.
- Health benefits
Through Ayurvedic treatment, stress, insomnia, and anxiety are controlled. All these factors are greatly impacting human health. With Ayurvedic medicine, the body defenses are rebooted and your body will be able to fight against the disease.
The Ayurvedic diet focuses on incorporating fresh herbs, teas, healthy fats, spices, food, and vegetables. Ayurveda helps in restoring reducing inflammation, kicking the toxins, hormonal balance, fastening the recovery, and illnesses which range from cold to cancer.
- Holistic growth and development
Apart from the above-mentioned health benefits, Ayurveda helps in restoring the balance between nature & humans by maintaining the balance with the natural laws. It even helps in increasing self-love, human values are boosted, and you become socially interactive.
Through the assistance of Ayurvedic practitioners will create a treatment plan which is designed for you. The main goal of the treatment is to cleanse the body. The undigested food should be taken out as it can lead to illness. The cleansing process is referred to as panchakarma which helps in reducing the severity of symptoms along with that the balance & harmony is restored. To perform this correctly, the doctor will use the following approach:
- Blood purification
- Medical oils
Does it work?
Various studies have shown that Ayurvedic treatment is beneficial in different ways. If you are planning to get the Ayurvedic treatment, then always make sure that you approach the ayurvedic practitioner to make the right and informed decision. If you are looking to get Ayurvedic treatment for a certain health issue, then consult the experts to make the right choice and improve your health.