What are the 7 topmost and surprising health benefits of honey?

Ayurvedic Doctor

What are the 7 topmost and surprising health benefits of honey?

  • June 19, 2021


HONEY’: Natural and Organic Healing Nectar

Do you know: How one pound of honey is made?

Around 60,000 bees need to travel around 55,000 miles and they need to visit 2 million flowers to gather nectar. Our experienced Ayurvedic Doctor Punjab does suggest the patients include honey in their diet. This sweet and magical substance has loads of benefits in terms of medicinal and nutritional properties. When you visit the best Ayurvedic clinic in Ludhiana, the Ayurvedic practitioner will enlighten you about the different ways to include honey in your diet or daily regime.

Surprising and Unbelievable health benefits of honey

From beauty to health, this sweet and tasty substance can benefit health in different ways which include the following:

  • Contains immunity-boosting property

Honey contains an abundance of antioxidants which removes the free radicals from the body and helps the immune system to become strong. Without a doubt, it is the powerhouse of antioxidants.

  • Wound healing property

Have a cut or wound? You simply need honey as it contains wound healing properties. In addition, it keeps the wound moist, offers antibacterial properties, and high viscosity acts as a protective barrier against the infection.

Do you know?

Honey has around 5000 live enzymes.

  • Natural energy source

Honey contains sugar naturally and nothing is filtered into it. This allows the body to absorb it naturally and provides energy. Back in the day, runners used to have honey as an energy source.

  • Relieves morning sickness

Do you have morning sickness? Just have some honey and you will be good to go.

  • Keeps your weight in check


YES! Honey consumption does help in keeping a check on your weight. In the morning you should have it with lukewarm water and lemon, but an empty stomach. Its consumption will help to regulate your metabolism. Make sure that you consume it regularly, to notice the health benefits. Moreover, you can even add that to your tea and desserts.

  • Take away your cough

Its antimicrobial properties relax your sore throat as it kills away from the bacteria which can lead to infection. You should mix it with water or add it to the tea.

  • Benefit your skin and hair

It has natural soothing and moisturizing agents which are good for your hair and skin. Just apply it to the skin and hair & it will give you the natural luster you want. In many of the hair and skincare remedies, it is added.

  • Address sleep problem

With honey consumption, your sleep issue can be solved as it releases serotonin and the body converts that into melatonin which helps your sleep cycle to be proper. Before bedtime, you should take it with lukewarm water. To give it a good taste you can add cinnamon and cardamom into it.

  • Prevents anemia

Honey is a great source of copper, manganese, and iron. Together when these are combined it helps to deal with an iron deficiency which is one of the reasons for hair loss.

AyurvedicAyurvedic DoctorAyurvedic treatmentBreathing Disorders

Meaning & treatment for breathing disorders and coughing as per Ayurveda

  • March 19, 2021


There are numerous reasons because of which breathing disorders may come up. These disorders always brought about the problem of scarcity in breathing. According to the ayurvedic doctor in Punjab, sometimes the predominant reason for these disorders are the afflictions in the respiratory tract while other times, this problem is contributed by the conditions of extreme anger and fear. In case you are feeling the need to get treatment for your breathing disorders, then you should visit an ayurvedic hospital in Ludhiana for economical & result-oriented treatment.

  • Breathing disorders

The breathing disorders come about if there is any problem in the upper and lower respiratory tract. The upper respiratory tract includes the following:

  • Nasal cavity
  • Pharynx
  • Larynx

If any of the breathing disorders come about, then it does not come alone, it is accompanied by either the runny nose or the inflammation in the chest area or both. Other preponderant symptoms may include the following:

  • Secretion of the fluid from the nose
  • Itching in the nose
  • Wheezing while sleeping

The respiratory disorders owing to the malfunctioning of the organs of the power respiratory tract can also come into origin which includes the following:

  • Trachea
  • Bronchi
  • Bronchioles
  • Alveolar paths
  • Coughing

Coughing is also a problem that is related to the problem in the respiratory tract. Whenever the respiratory tract is blocked, the effort is induced to free the tract to make the smooth path for breathing activities.

The cough can be both wet which can include slime, water and purulent or it can be dry.

Ayurvedic treatment options for curing the Breathing disorders and the coughing

As we all know that Ayurveda believes that every problem of the body is related to the instability in the doshas. The Breathing disorder and coughing is related to the imbalance in the Kapha.

  • The ayurvedic science aims at keeping mucous in the stomach with the help of detoxification and the alom-vilom kind of yoga practices, because if the mucous makes its way the lungs then it will not only result in breathing disorders and coughing but all the organs of the body are at risk of getting afflicted.
  • Ayurveda makes use of the potential healing herbs like Tulsi, Dalchini, ginger, clove and mulethi etc to make your respiratory tract clear so that the inhalation and exhalation processes can be performed without any problem.
  • Yoga should be done by all individual’s daily as it helps to maintain the perfect functionality of the organs.
  • The panchakarma method aims at cleansing the digestive system through variegated therapies. The cleansing of the respiratory tract will lead to the decontamination of the respiratory tract.
  • Amelioration in the diet is the one thing that has always played a quintessential role in ayurvedic treatments.


If you are also suffering from any of the breathing disorders or coughing problems, then book an appointment with our quintessentially qualified, experienced and reputed ayurvedic doctor.