Which measures should you follow to maintain the best bone and joint health?

Joint pain

Which measures should you follow to maintain the best bone and joint health?

  • March 23, 2024


When it is about the bone and the joint health, then the ayurvedic approaches are the best that aim at the maintenance of the bone and the joint health. According to an ayurvedic doctor in Punjab, “The health of the bones and the joints can only be maintained if the individual keeps on doing regular movements and is following a great schedule for the diet.”  In case, the individual is bothered with some problem of the bones and the joints, then instead of approaching the medical help, he should consider visiting the ayurvedic Clinic in Punjab.

The following are the ways which are usually suggested to the bone and the joint disease afflicted patients.

Keep on doing movements in the body

There is one rule for the maintenance of joint health and that is doing regular movements. If you keep on doing movements in your body, then there are quintessentially lower chances for you to suffer from fatigue. In case you feel extreme joint pain when you are sitting in one place, then you must consider changing your position. Also, when you are sitting for prolonged hours doing something like watching TV or reading a book, then make sure that you are changing your positions regularly.


Try Light Impact Exercise

According to the experts, if you keep on doing regular exercise then the health of the joints I’ll always be maintained. However when you are in pain, then you should not consider doing hard exercises such as the following:

  • Gymnastics
  • Running
  • Swimming



Amla is considered one of the superfoods which are accountable for strengthening your bones. It is rich in vitamin C. This is the main reason that in India, the people are so fir and even in their old age they do not suffer from any kind of the none of the point problem.



Garlic is one of the foods that are quintessentially rich in the following:

  • Sulphur
  • Flavonoids
  • arginine
  • Selenium

When the bulb of the garlic is either chopped or crushed, then the bioactive compounds of the garlic are formed from allicin.



Turmeric which the Indians know by the name of the Haldi is the kind of herb that has many medical benefits. It is not only rich in antioxidants, but it is the storehouse of the following:

  • Analgesic
  • Anti Inflammatory


The massage of the essential oils

According to the various ayurvedic practitioners, the bones and the joints can be maintained healthy if they are massaged with the essential oils. Massaging with the essentials ensures that the bones and joints are getting the nutrients directly.


Bottom Line

If you want to know more about such ayurvedic tips on how you can maintain bone and joint health, then please let us know. We have a lot of information which we would like to share with you.


Also, it is suggested that if you want to maintain bone and joint health, then you should start intaking amla and turmeric daily.

Ayurvedic treatmentJoint pain

What are the effective natural options to manage joint pain as per Ayurveda?

  • September 2, 2022


Ayurvedic Treatment for Joint Pain

Ayurvedic treatment for joint pain means rectifying the situation through the root cause. Several conditions are managed with Ayurveda that can significantly affect the joint, ligament, cartilage, and bones. When you consult the Ayurvedic Doctor in Ludhiana, he will make sure to offer what’s best and give personalized care.


Joint pain is not a fruitful sight. The effect of joint pain can be even worse when you are above 40 years. Additionally, degeneration can occur due to injury, age, infection, autoimmune disorder, and other conditions. So, make sure to get the Joint Pain Ayurvedic Treatment in Punjab without delay.

Effective natural options to get relief from joint pain as per Ayurveda

  • Diet

Make sure you keep your diet properly balanced, as it does make a massive difference to the knee and joint health. Proper diet plans are essential, so don’t have spicy and oily food. It’s better to have a meal that’s easy to digest and offers a nutritious effect on the body. Always eat everything in moderation.

  • Yoga

Yoga helps the muscles release and release the unwanted tension in the joints. The joints become flexible. You should try to follow some effective yogic asanas like garudasana, trikonasana, bhujangasana, and others. Along with these, follow all the necessary suggestions given to you by your doctor when you visit the ayurvedic clinic in Punjab.

  • Keep your body weight under control

When you control your body weight, there’s greater ease to take out the pressure on the knees and even help to address the inflammation and degeneration. Make sure to check your body weight properly because excess pressure can pose a significant risk to overall well-being. And for that, you need to make your diet plan appropriate and don’t have anything that poses a harmful effect on the body.

  • Massage

Like yoga, massage is another fruitful method to get relief from joint pain. When you massage your joints, the blood circulation increases, which helps to reduce inflammation and improves joint mobility. You can use herbal oils like almond oil, olive oil, sesame oil, and other oil to help promote joint and bone strength.

  • Panchakarma

Panchakarma is one of the effective therapies available in Ayurveda. The treatment allows you to get relief from joint pain. Therapies like Basti, pinda sweda, and others, are essential to reduce joint pain.

Maintain your joint and knee health with Ayurveda

With Ayurveda, the overall well-being changes for the better. Be it any problem, with Ayurvedic treatment, the focus is on addressing the issue through the root cause so that it does not occur again. So, please be mindful and consult the Ayurvedic practitioner without any delay. If you are looking for one, consult our Ayurvedic doctor and seek the most effective care. Make sure to discuss any doubt or concern that comes to your mind.