What are the effective natural options to manage joint pain as per Ayurveda?

Ayurvedic treatmentJoint pain

What are the effective natural options to manage joint pain as per Ayurveda?

  • September 2, 2022


Ayurvedic Treatment for Joint Pain

Ayurvedic treatment for joint pain means rectifying the situation through the root cause. Several conditions are managed with Ayurveda that can significantly affect the joint, ligament, cartilage, and bones. When you consult the Ayurvedic Doctor in Ludhiana, he will make sure to offer what’s best and give personalized care.


Joint pain is not a fruitful sight. The effect of joint pain can be even worse when you are above 40 years. Additionally, degeneration can occur due to injury, age, infection, autoimmune disorder, and other conditions. So, make sure to get the Joint Pain Ayurvedic Treatment in Punjab without delay.

Effective natural options to get relief from joint pain as per Ayurveda

  • Diet

Make sure you keep your diet properly balanced, as it does make a massive difference to the knee and joint health. Proper diet plans are essential, so don’t have spicy and oily food. It’s better to have a meal that’s easy to digest and offers a nutritious effect on the body. Always eat everything in moderation.

  • Yoga

Yoga helps the muscles release and release the unwanted tension in the joints. The joints become flexible. You should try to follow some effective yogic asanas like garudasana, trikonasana, bhujangasana, and others. Along with these, follow all the necessary suggestions given to you by your doctor when you visit the ayurvedic clinic in Punjab.

  • Keep your body weight under control

When you control your body weight, there’s greater ease to take out the pressure on the knees and even help to address the inflammation and degeneration. Make sure to check your body weight properly because excess pressure can pose a significant risk to overall well-being. And for that, you need to make your diet plan appropriate and don’t have anything that poses a harmful effect on the body.

  • Massage

Like yoga, massage is another fruitful method to get relief from joint pain. When you massage your joints, the blood circulation increases, which helps to reduce inflammation and improves joint mobility. You can use herbal oils like almond oil, olive oil, sesame oil, and other oil to help promote joint and bone strength.

  • Panchakarma

Panchakarma is one of the effective therapies available in Ayurveda. The treatment allows you to get relief from joint pain. Therapies like Basti, pinda sweda, and others, are essential to reduce joint pain.

Maintain your joint and knee health with Ayurveda

With Ayurveda, the overall well-being changes for the better. Be it any problem, with Ayurvedic treatment, the focus is on addressing the issue through the root cause so that it does not occur again. So, please be mindful and consult the Ayurvedic practitioner without any delay. If you are looking for one, consult our Ayurvedic doctor and seek the most effective care. Make sure to discuss any doubt or concern that comes to your mind.

Back PainJoint painNervous System

Back Pain: Your Nervous System Pain And It’s Ayurvedic Medications

  • July 6, 2022


You might have heard about the term backbone, it is pretty common. There are so many idioms related to this term including.

“Agriculture is the Backbone of Indian Economy” 

“Education is the Backbone of a Nation” 

“Mothers are the Backbone of Family” 

 “Workers are the Backbone of a Company” 

“Teachers are the Backbone of the Education System 

Backbone is something that is denoted with support to the whole system or thing. It makes it successful and strong with its support.

Just like that, it is true for the human backbone too.

So if you notice any problem in your backbone visit an Ayurvedic Doctor in Ludhiana as soon as possible.

The Importance Of Backbone

The backbone plays a big role in the functioning of your body. It not only helps in providing stiffness for the body but also helps in attaching the pectoral and pelvic girdles and also muscles.

It helps in supporting the whole body while transmitting the body weight at the time of standing or walking. On top of that, it also protects the spinal cord which helps the brain to pass the message from one body part to another immediately. Our ayurvedic clinic in ludhiana offers the best protection to your backbone with Ayurveda.

 Spinal Column Or Backbone And It’s 24 Vertebrae 

  • Cervical Spine (seven in our neck)
  • Thoracic Spine ( twelve in our mid-back)
  • Lumbar Spine (five in your lower back)


Our backbone helps in providing a barrier to the billions of nerves. Those nerves lie inside the spinal column or backbone which provides a connection between your muscles, internal organs, ligaments tendons, joints and some other parts of your body. With this connection, you will be able to maintain healthy well-being in your life.

In short, a healthy backbone is the key to having a healthy life.

So if you notice any problem in your back visit us to get your Nervous System Ayurvedic Treatment in Ludhiana. 

What Are The Causes Of Back Pain?

These are some of the common reasons which lead to severe back pain in your body. Knowing the reason will help you get proper treatment without any risk.

Some of those causes include:

  1. Joint Inflammation
  2. Bulging or Ruptured Discs
  3. Nerve Root Compression
  4. Muscle or Ligament Strain
  5. Arthritis
  6. Osteoporosis
  7. Skeletal Irregularities

What Are The Risks Of Having Back Pain?

There are 7 risk groups which might trigger back pain such as :

  1. Age (starts from 30- )
  2. Diseases (Arthritis / Cancer)
  3. Improper Lifting
  4. Psychological Conditions
  5. Stress and Poor Posture
  6. Smoking
  7. Excess Weight
  8. Lack of Exercise
  9. Pregnancy

What Are The Symptoms Of Back Pain?

The symptoms of back pain are not only about back pain which you can manage with mere painkillers or some kind of home remedies. Although some of the symptoms are dreadful, Ayurveda will help you get rid of them.

Some of the symptoms includes:

  1. Severe groin pain that spreads to your back and lasts long
  2. Pain while urinating
  3. Cloudy, dark, bloody or foul smell urination
  4. Fever, chills
  5. Nausea and vomiting
  6. Irregular periods
  7. Stools having blood and pus
  8. Swelling of the scrotum