What is constipation? What are its most common causes and symptoms?


What is constipation? What are its most common causes and symptoms?

  • August 20, 2021


Constipation is one of the common problems which is way bigger than it might seem. Neglecting the situation for a long time can turn out to be problematic in the future. Your condition may be due to some other health issue. This is where you must get yourself consulted by an Ayurvedic practitioner. The doctor will suggest to you the right kind of constipation ayurvedic medicine, After evaluating your entire condition and what is the reason you are experiencing this problem. At Dr. Vatsyayan’s Sanjivani Ayurvedshala you will be given the treatment which can do wonders in your condition as the treatment will give you relief from the root cause.

What is constipation?

Constipation is the state when the bowel is not frequent and individuals experience having a normal bowel movement. With this condition, it rings in embarrassment and the patient gets stressed about how to handle the problem. This condition is likely to occur when you make certain modifications in the diet or your body is not getting the right amount of fiber it needs. It is important to understand that there is no need to be embarrassed about this condition and getting yourself evaluated medically is important.

How to identify I have a constipation problem?

Some of the key features are:

  • The stool is very hard and dry
  • Feeling like bowel is not emptied completely
  • Bowel movement leads to pain and stool is not easy to pass

Apart from that, if you notice the presence of blood in the stool, pain while passing stool, or constipation for more than 3 weeks, then you have to consult the Ayurvedic practitioner.

What are the possible causes of constipation?

Constipation can occur due to changes in lifestyle, medication, and health issues. Some of the reasons we have mentioned below to have a proper understanding:

  • A diet that is extremely less in fiber
  • Water consumption is less than required
  • Taking extra stress
  • Not following an exercise regime or not following any type of physical activity
  • Intake of excess cheese and milk
  • Putting extra stress to clear bowel
  • Intake of strong painkillers like codeine, hydromorphone, and oxycodone
  • Intake of pills & iron supplements
  • Antidepressants
  • Intake of allergy medications like antihistamines
  • Intake of anti-nausea medications like ondansetron
  • Patients consuming psychiatric medications like clozapine and olanzapine
  • Lazy bowel syndrome
  • Intestinal obstruction
  • Colorectal cancer
  • Pregnancy
  • Diverticular disease
  • Outlet dysfunction constipation
  • Irritable bowel syndrome (IBS)
  • Multiple organ diseases like amyloidosis, lupus, and scleroderma

Make sure if you have to take any medication then you consult the doctor and never try to self-medicate yourself as this can make your condition worse.

What are the common symptoms of constipation?

If you notice symptoms continuously, then you should neglect them at any cost. Getting yourself the right kind of Ayurvedic treatment on time will prevent the condition from getting worse. Some of the common symptoms which you have to be careful about are:

  • Extreme pain or problem passing the stool
  • Loss of appetite
  • Stomach ache or cramps
  • Having a feeling that bowel is not empty
  • Experiment with nausea and bloating
  • Bowel movements are less than 3 times per week

Get the best Ayurvedic treatment plan

First of all, it is important to understand this condition is normal but there is no need to prevent yourself from getting the treatment. It is important to treat constipation like any problem you would. It is better that you do not delay the situation. If you are experiencing this issue, then book your initial consultation with our experienced Ayurvedic practitioner.

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How ayurvedic treatment provides relief to individuals with constipation?

  • January 16, 2021


As per Ayurveda, the treatment for constipation revolves around correcting the imbalance to correct it. Consulting the Ayurvedic doctor in Ludhiana will prove fruitful to you in different ways. Its holistic approach is what helps in managing all the diseases from the root cause. The major focus is put on making the bowel movement smooth and improving digestion.

With ayurvedic treatment, the focus is put on changing the lifestyle so that you can live a better and good life. One of the safe and effective ways to deal with constipation and many other health issues.


What is constipation?

Constipation is the problem when a bowel movement is hard or not it is the problem that is triggered when we consume certain food or medication. Nevertheless, if the problem occurs rarely then it is not a major issue. If you have a bowel movement for more than 3 days then you need to consult an Ayurvedic practitioner.

Normally, the bowel movement occurs at least once a day. For a healthy person, it does not make a problem. The stool is passed with ease and every day it occurs normally. Moreover, it happens as a routine activity that occurs at the same time each day.

On the other hand, when there is an issue, then it will be issued to pass the stool. The stool will be difficult to pass. It means they spend more time than normal. Constipation affects people of all age groups. If you do the less physical activity then you are likely to have this time. Additionally, if you eat junk food in excess or your daily regime has the use of chemical-based drugs then you will have issues. Urgent treatment is needed and ignoring it for a long time will create problems.

Ayurveda and Constipation

Ayurveda looks at the health issues by considering the doshas. There are 3 doshas: Pitta, Kapha, and Vatta. The problem of constipation occurs due to the following reasons:

  • When Vata dosha is imbalanced due to the consumption of dry and cold food.
  • Spending excess of your time in sunlight
  • Drinking extremely less water
  • Staying in one place for a long time or not active as much you need to be.

The downward movement is controlled through the apana vayu. When there is an imbalance in it the colon is impacted and the way the muscles work is affected.

To treat the problem, a holistic approach is followed by Ayurveda.

Ideally, the patient needs to follow the doctor’s guidelines and incorporate the lifestyle changes suggested by the doctor to improve the metabolism. Working on it is going to be highly beneficial for your overall health.