Which are the four most essential foods to increase hemoglobin levels in the body?
If it has been too long, it’s important to get that done right away. The Hemoglobin level drop in the body can make a lot of difference, and it won’t be able to fight effectively against the different diseases. Under the said approach, scheduling appointments at one of the known Ayurvedic clinic in Ludhiana will make a lot of difference in managing everything.
Normal Hemoglobin Level
- For males: 13.2–16.6 grams per deciliter (g/dL)
- For females: 11.6–15 g/dL
Causes of low hemoglobin levels in the body
- Iron deficiency
- Liver Disease
Irrespective of the reason, bringing back the hemoglobin level to its desired level plays an imperative part. The HB level in the body is essential for the red blood cells to transport oxygen throughout the body to function effectively. If there’s any deficiency, then the Ayurvedic Doctor Ludhiana, will suggest to you the list of best superfood options to make a difference in your overall health.
List of super and good food to increase Hemoglobin level
Spinach is one of the most nutritious food options that should be a part of your diet. It has low calories, and the right amount of folate and iron to ensure the body functions effectively. Spinach intake allows the body to have the right amount of Vitamin C, which helps the body be in a balanced state. It helps the hemoglobin level to be on the right level, but it makes it easier to find against other health issues.
Legumes Like black-eyed peas, chickpeas, and kidney beans are one of the best sources of iron and folate. No doubt the nutrient level with ease the body gets might vary, but yes, it has the necessary amount of potassium. So, having legumes daily does make a difference in the entire body.
- Pumpkin seeds
Another great choice is pumpkin seeds which have great importance in Ayurveda. It does allow overall health to be in a well-balanced state. Apart from these, you can have makhanas which make a great snacking option to make the body have something essential. The seeds are even a great source of magnesium and zinc.
Tofu is one of the best choices in terms of meat substitutes. If you are looking for something great in terms of a vegan or vegetarian diet, this is worth considering. Even if you have half a cup of tofu, around 19% iron requirement is achieved for the body. Additionally, it does help the body to fight against heart disease and other health issues by all means.
Is it getting difficult for you to keep a check on your health?
Get the best care through an Ayurvedic treatment plan to make a difference to overall health. The best part is getting the treatment based on an all-natural approach.