Everything you need to know about Kapha dosha as per Ayurveda
Kapha Dosha In Ayurveda
Kapha dosha is made of earth and water. The main elements it depicts are the earth’s steadiness, stability, and firmness. All in all, it plays a significant role in holding everything in the body effectively. If your Ayurvedic Doctor Ludhiana thinks that this is the dosha not balanced in the body, you have to consider everything accordingly to make a difference in your well-being.
Did you know?
The main areas of Kapha are:
What is the Kapha body?
Kapha body type is significant, and it’s compact. If your body type is Kapha, you have a higher chance of gaining weight. When you visit the Ayurvedic clinic in Ludhiana, the Ayurvedic practitioner will check the issue and accordingly guide you on how it can be dealt with most reliably.
What is the approach of Kapha in Ayurveda?
The Kapha dosha symptoms are similar to the common cold, and it depicts the following:
- Nasal congestion
- Excessive production mucus
- The problem in the lungs and chest
Apart from these, digestive issues are common, and the balance is likely to be triggered due to food. As weight gain is one of the major culprits, if you don’t do exercise, the problem is expected to worsen. Luckily, to make everything balanced in the body, you have to follow a proper diet plan and make any necessary lifestyle changes suggested by the doctor.
What is the perfect description of the Kapha dosha diet?
Some of the imperative dietary suggestions are:
- Light food plays an important role
Light food is excellent for the body to make it all balanced. Primarily, you need to have light fruits like berries, apples, pears, apricots, and watermelon. You should have not the following:
- Warm food
The warm food intake does make a difference depending on what temperature you have. If you have spice, then it does increase heat in the same way, and it does make it effective for Kapha food. Ideally, the intake of chilled beverages, cold water, and frozen food should be avoided. Doing so will keep the body balanced.
- Dry food diet
Kapha dosha is known to trigger moisture and oil production. Individuals with this dosha should cook food by adding a small amount of ghee or oil to food. Don’t have too much cheese. The intake of water and vegetables is not suitable for Kapha dosha, so it’s essential to have it in moderation.
Kapha dosha and the right amount of sleep
Well, No matter which dosha is considered as paramount for an individual, at least 7 to 8 hours of sleep is necessary. Those with Kapha dosha often have problems sleeping. To get the sleep cycle on track, it’s essential to strike a balance by living a healthy and well-balanced life. An exercise regime is best to begin when you wake up in the morning and evening. Apart from that, you should live a healthy, positive, and well-balanced life.