What are the 7 topmost and surprising health benefits of honey?
‘HONEY’: Natural and Organic Healing Nectar
Do you know: How one pound of honey is made?
Around 60,000 bees need to travel around 55,000 miles and they need to visit 2 million flowers to gather nectar. Our experienced Ayurvedic Doctor Punjab does suggest the patients include honey in their diet. This sweet and magical substance has loads of benefits in terms of medicinal and nutritional properties. When you visit the best Ayurvedic clinic in Ludhiana, the Ayurvedic practitioner will enlighten you about the different ways to include honey in your diet or daily regime.
Surprising and Unbelievable health benefits of honey
From beauty to health, this sweet and tasty substance can benefit health in different ways which include the following:
- Contains immunity-boosting property
Honey contains an abundance of antioxidants which removes the free radicals from the body and helps the immune system to become strong. Without a doubt, it is the powerhouse of antioxidants.
- Wound healing property
Have a cut or wound? You simply need honey as it contains wound healing properties. In addition, it keeps the wound moist, offers antibacterial properties, and high viscosity acts as a protective barrier against the infection.
Do you know?
Honey has around 5000 live enzymes.
- Natural energy source
Honey contains sugar naturally and nothing is filtered into it. This allows the body to absorb it naturally and provides energy. Back in the day, runners used to have honey as an energy source.
- Relieves morning sickness
Do you have morning sickness? Just have some honey and you will be good to go.
- Keeps your weight in check
HONEY = WEIGHT MANAGEMENT
YES! Honey consumption does help in keeping a check on your weight. In the morning you should have it with lukewarm water and lemon, but an empty stomach. Its consumption will help to regulate your metabolism. Make sure that you consume it regularly, to notice the health benefits. Moreover, you can even add that to your tea and desserts.
- Take away your cough
Its antimicrobial properties relax your sore throat as it kills away from the bacteria which can lead to infection. You should mix it with water or add it to the tea.
- Benefit your skin and hair
It has natural soothing and moisturizing agents which are good for your hair and skin. Just apply it to the skin and hair & it will give you the natural luster you want. In many of the hair and skincare remedies, it is added.
- Address sleep problem
With honey consumption, your sleep issue can be solved as it releases serotonin and the body converts that into melatonin which helps your sleep cycle to be proper. Before bedtime, you should take it with lukewarm water. To give it a good taste you can add cinnamon and cardamom into it.
- Prevents anemia
Honey is a great source of copper, manganese, and iron. Together when these are combined it helps to deal with an iron deficiency which is one of the reasons for hair loss.