If you are from North India or you have ever tried North Indian cuisine, then you must have noticed ghee floating over the top of many dishes. In most households, the Indian dishes have ghee and it is added to the chapatis. You can say that we can never get enough of it.

According to Ayurveda, people need to include ghee in their daily diet as it provides several health benefits. Although, few people refrain from having ghee consumption and worry that it would increase their weight. In such cases, people regret it later and they face various health issues. It is free of chemicals or anything toxic. Moreover, there are many other health benefits which are mentioned below:

The topmost and healthy benefit of ghee

• Ghee contains nutrient in abundance

Ghee is loaded with essential macro and micronutrients which help to fulfill the daily dietary requirement the body needs. It contains essential vitamins and antioxidants like Vitamin B12, Vitamin B6, Vitamin B2, Vitamin C, Vitamin K, and Vitamin E. Along with omega-6 fatty acids and omega-3.

• Provide nourishment to the body

When you add this to your food or apply it to the body, it will work wonders. Ghee is considered a natural lubricant for the body tissues and nourishes the body. As per Ayurvedic experts, people should drink ghee empty stomach in the morning as it helps in cell rejuvenation.

• Boost your immunity

Do you know 80% of your body immunity is dependent on gut health? With ghee consumption, gut health is benefited and helps in eliminating harmful toxins from the body. So, it is a combination of antioxidants and anti-inflammatory properties which will benefit your body.

• Improves digestion and absorption

Adding ghee into your diet will help the digestive acids to break down the food easily. The toxins are removed by the body and this helps in improving the way digestion is performed. In addition, the body can absorb the nutrients from the food we eat.

• Helps your heart to pump correctly

Some people think ghee is linked with fat and reduces heart health. Although, it has omega-3 fatty acids which reduce the lower cholesterol level and benefits the heart health to a great extent.

• Benefits the brain function

Not only the heart, skin, or tissues are benefited, even our brain gets the nourishment it needs. Ghee consumption will boost the cognitive functioning of an individual. In all, it will increase memory, help you concentrate better, and improve your intellect.

• Strengthen the bones

Not only milk is needed for bone strength, but you need to have ghee in your diet. When you have ghee, it prevents the chances of bone degradation and keeps them strong. Make sure that you consume it daily as it helps in massaging the body, and lubricate the joints. If you have joint pain, then massage it with warm ghee or you can have it in your food.

• Helps in kids growth

Ghee should not only be consumed by adults, even kids need to have it in their food. It is filled with nutrients and its superior quality makes it the best in every sense. From improving memory to reducing the risk of neurological issues, all are possible with ghee consumption.