What are the 10 most effective ways which can help to get relief from gas?
The digestive system process should be working effectively all the time. The digestive process includes intestinal gas, flatulence, and farting. The problem of gas is very common but if ignored then it can turn out to be an embarrassing situation. You have to visit the best Ayurvedic clinic in Ludhiana to get yourself familiar with the best Ayurvedic approach which can give you relief from this condition. At our hospital, the best team of Ayurvedic Doctor Punjab will check what is the reason for this problem and you will be told about what will suit you the best.
How does the intestinal system work?
Every day, the body will produce 1 to 3 pints of intestinal gas. This gas is made up of carbon dioxide, methane, hydrogen, and oxygen. If the gas is unpleasant then it means there are compounds like ammonia and hydrogen sulphide.
The intestinal tract will digest the food we eat which includes starches, cellulose, and sugar. When the sugar we take does not break down correctly, then it can ferment, and then gas is produced. The gas comes out from the body through the rectum and this way the gas will not accumulate in the body. If that happens, it can lead to cramping.
What are the Ayurvedic ways to get relief from gas?
If the problem of gas happens more than 20 times a day, then there are high chances that it can occur due to some health issue. Thankfully, Ayurveda offers us some natural remedies which can provide relief from this condition. Let’s go through the tips one by one:
- Avoid certain food items
You do not consume broccoli, cabbage, coffee, eggs, fish, radishes, dates, figs, artificial sweeteners, asparagus, or any other food which can lead to gas production.
- Reduce the intake of high-fat food
Make sure that you reduce the intake of high-fat food. If you do so, the fat consumption will slow down the way the stomach and small intestine will digest the food.
- Avoid milk and milk products
Make sure that you avoid the consumption of milk and milk products, especially if you are lactose intolerant. In such a case, you can go for the buttermilk.
- Take the digestive enzyme
You can take the digestive enzyme or digestive powder before you consume any meal. It is known for improving carbohydrate digestion.
- Warm water with ghee
Take one glass of warm water and then add half a spoon of ghee into it. If you like you can hang (Asafoetida) and take this at bedtime.
Ginger juice or warm ginger water can be a great choice to help you get relief from pain.
- Fennel and jeera
Both these herbs are a great choice as they are a great option to get relief from bloating and even reduce the chances of getting intestinal gas.
Are there any Ayurvedic treatments for gas relief?
YES! Many effective Ayurvedic treatment options can effectively work for this condition. It includes Nitya virechana, Basti in the form of Dashamoola Niruha Basti can be given.
For a better understanding of what will improve your condition or which Ayurvedic remedy you should try then consult our Ayurvedic practitioner.