Causes of the tiredness

Ayurvedic

Causes of the tiredness

February 12, 2024
80 Views

Feeling weak, tired, low energy, and unmotivated to carry out everyday tasks all indicate being weary. Unhealthy living practices, psychological issues, or underlying medical issues may bring it on. A restful night’s sleep can alleviate acute tiredness. Chronic fatigue, however, can result from exhaustion that persists for over a few weeks. When fatigue begins to interfere with everyday tasks, it is imperative to seek medical attention because it may indicate an underlying medical condition. The best Ayurvedic clinic in Ludhiana offers you appropriate treatment.

What are the causes and symptoms of tiredness?

There could be several causes of tiredness. These are broadly classified as follows –

Iron deficiency: Iron deficiency, also called anemia, is a condition that can make you feel highly run-down and exhausted. That is because iron produces red blood cells; without enough red blood cells, your blood can not supply your organs with the oxygen they need to function correctly.
Sleep apnea: Sleep apnea is when your throat narrows or even closes for 10 seconds or more as you sleep. This can make it difficult for you to breathe, causing you to wake often at night as your body reacts to the stopped airflow.
Depression: Tiredness is a common symptom of depression. Depression can leave you feeling drained of all your energy, and it may even make it difficult for you to fall asleep or cause you to wake up early each day. Other symptoms of this mood disorder, which include feelings of hopelessness, anxiety, low sex drive, and aches and pains, can range from mild to severe.
Pregnancy: Fatigue is one of the earliest symptoms you might experience during pregnancy. In the first trimester, your body produces a lot of progesterone, a hormone that can tire you.
Diabetes: Being overly tired is one of the main symptoms of diabetes. You feel excessively thirsty, use the bathroom more frequently, or lose weight. Since diabetes is caused by too much sugar in your blood, a blood test may be able to help your doctor with a diagnosis.
Sleep debts: Humans cannot live without sleep. For many people, sleep debt is to blame for feeling chronically tired throughout the day. Sleep debt happens when you do not get enough sleep for days, weeks, or months.

Treatment for tiredness in the AyurvedaAyurveda.

Food

Chyawanprash is recommended as it helps eliminate toxins and boosts the immune system. Take mixed-in hot water
It is essential to stay hydrated and drink plenty of fluids
Avoid excess of spicy and sour foods
To stimulate the digestive fire drink grated ginger in lemon juice

Massage

I highly recommend having whole-body massages. Abhyanga will help to restore energy
Marma Massage and Shirodhara are known to improve conditions of CFS

Herbs

Triphala helps regulate excess Pitta in the body as well as eliminating toxins
Shatavari also reduces excess Pitta
Turmeric helps to prevent bouts of tiredness

Yoga:

As oxygen helps flush out lactic acid, daily breathing exercises are recommended in Ayurveda.
Yoga poses I recommend to rejuvenate the systems are the corpse pose and the child position

Cleansing:

Ayurveda recommends Panchakarma, which is its signature detox therapy
Have regular liver cleanses with herbs like Triphala, Turmeric, Neem, and Manjistha

Ayurvedic medical science is beneficial for the treatment of different problems. An Ayurvedic doctor in Ludhiana suggests Ayurvedic remedies for treating other issues, including tiredness. Contact the Sanjivani Ayurvedshala for the treatment of your spinal problems.

Ayurvedic treatment

What are the common spinal issues?

February 6, 2024
95 Views

People are suffering from different health-related issues, including spinal issues. Poor posture and unhealthy diet plans are responsible for spinal issues. People with spinal issues need a good doctor for the treatment of their spinal problems. Ayurvedic medical science has the treatment of spinal issues.

What are the spinal issues?

Disorders related to spinal issues can originate inside the spinal cord. Damage from the outside of the cord is caused by the compression of the spinal cord or injury. The spinal cord is compressed due to a bone fracture, spinal degeneration or abnormalities like hematoma, tumor and herniated disk. The best Ayurvedic clinic in Ludhiana offers you appropriate treatment.

What are the causes of the Spinal problems?

Different conditions can cause spinal problems.

Trauma due to accidents or falls: The most common cause of injuries is trauma due to accidents or falls. Motor vehicle accidents, sports injuries, and falls from heights can all lead to spinal cord injuries.
Spinal stenosis: Spinal stenosis is when the spinal canal narrows, putting pressure on the spinal cord and nerves. This condition is particularly common in older adults and can cause various symptoms, including pain, numbness, and limb weakness.
Tumors or infections in the spine: Tumors or infections in the spine can also lead to spinal cord damage. These conditions can cause inflammation or pressure on the spinal cord, disrupting communication between the brain and the rest of the body.
Spinal muscular atrophy: Spinal muscular atrophy is a genetic disorder that affects the muscles that control movement. This condition can cause weakness and wasting of the muscles, including those in the spinal cord.
Degenerative disc disease: Degenerative disc disease is when the discs between the vertebrae in the spine break down, causing pain and other symptoms.

Treatment of spinal issues through Ayurvedic medicines

Ayurvedic medicines have proper treatment for spinal problems.

Panchakarma therapy: Panchakarma therapy is a purification process that removes toxins from the body and restores the balance of the body’s energies. Panchakarma therapy can help improve circulation, reduce inflammation, and promote the regeneration of damaged tissues.
Herbal Remedies: Ayurveda uses a variety of herbs to Cure spinal cord injuries. Some of the most effective herbs for injured spinal cord include Ashwagandha, Guggulu, Shatavari, and Bala. These herbs have anti-inflammatory and antioxidant properties that can help reduce inflammation and promote tissue regeneration.
Yoga and Meditation: Consider incorporating the ancient practices of yoga and meditation into your routine. Not only can yoga poses like Cobra, Cat-Cow, and Child’s pose help increase spinal flexibility and strengthen the muscles around the spine, but meditation can also promote relaxation and reduce stress, which, in turn, can aid in the healing process.
Diet and Lifestyle Changes: Ayurvedic treatments also focus on diet and lifestyle changes. A healthy, balanced diet with plenty of fruits, vegetables, and whole grains can provide the nutrients the body needs to heal. Lifestyle changes such as regular exercise, reducing stress, and getting adequate sleep can also help promote healing.

Ayurvedic medical science is beneficial for the treatment of different problems. An Ayurvedic doctor in Ludhiana suggests Panchakarma and Ayurvedic remedies for treating different Spinal issues. Contact the Sanjivani Ayurvedshala for the treatment of your spinal problems.