Gut Health Guide: How to identify and improve the digestive system?

How To Take Care Of Digestive Systems?
Digestive disorders

Gut Health Guide: How to identify and improve the digestive system?

  • May 25, 2022

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Take care of your digestive system

Our gut is the powerhouse of good health, and when it’s in a good state, the body does feel right and healthy. As more cells are present in the spinal cord or peripheral nervous system, the git is a delicate system. It’s essential to follow mindful eating habits every single day. Otherwise, it’s easy for the digestive health to get under the influence. If your digestive health is not okay, or you notice difficulties, then schedule an initial consultation with an experienced Ayurvedic Doctor in Ludhiana.

 What are the signs your digestive health has problems?

Almost everyone at some point in their lives has digestive system disorders. With the digestive system the following signs are common:

  • Stomach cramps
  • Abdominal pain
  • Bloating
  • Heartburn
  • Diarrhea
  • Vomiting

So, if there’s an imbalance in the body, then it’s easier for your digestive health to get compromised. Some of the common scenarios that you will encounter with an unhealthy gut are:

  • Going to the bathroom way too much
  • Noisy and painful stomach

Under all these given scenarios, you need to consult an Ayurvedic practitioner for a personalized Digestive Problems Ayurvedic Treatment Ludhiana. Just make sure that you inform the doctor about everything because hiding away anything won’t do any good to you.

 Ayurvedic tips for good eating habits

To improve your eating habits, here are some of the suggested tips mentioned in Ayurveda:

  • Eat only when you feel hungry
  • Make sure to keep at least a 3-hour gap between meals. This way, it gives the mealtime to digest.
  • Avoid excess intake of cold, wet, spicy, oily, and fried food

 How can I boost my digestive health?

If your gut is acting up lately, don’t bother yourself by taking supplements or powder. Ayurveda offers an all-natural and effective way to better your digestive health. Here some of the dietary habits are suggested to help boost gut health:

  • Overnight oats

Oatmeal is one of the nutritious meals to keep you full for a long time. Intake of oatmeal reduces bloating and digestive issues. Better opt for gluten-free ones and add some bananas into them.

  • Milkshake-replacing smoothie

Another great choice is a fruity smoothie drink that allows boosting digestive function. To make your smoothie, you need:

    • Blueberries
    • Citrus fruits
    • Bananas
    • And any other seasonal fruit of your own choice

 

  • Pineapple salsa and grilled chicken

To add the right amount of protein, have chicken into your diet. Another option is pineapple salsa to boost your digestive health.

Other effective food options are sauteed dandelion greens, bone broth, and vegetable soups. When you consider what you put into your stomach, your digestive health automatically benefits. 

Boost your gut knowledge through simple Ayurvedic practices

Tip 1: Eat as per your dosha or body type

Tip 2: Make your diet plan as per the season

Tip 3: Eat local and fresh fruits & vegetables

Tip 4: Make yourself aware of what you eat and cook

Tip 5: Observe what you feel after you eat